May is Mental Health Awareness Month. Here is a helpful list of (free, or low cost) mental health resources & practices you can incorporate into your personal and professional life.
MENTAL HEALTH CHECKLIST
Build up small habits over time!
BOOKS
We host dozens of events where our featured speakers and expertsrecommend various booksthat discuss mental health topics.
- Building Your Resilience: Finding Meaning In AdversityBy Molly Birkholm
- I Don’t Want to Talk About ItBy Terrence Real
- Feeling GoodBy David Burbs
- Judged: The Value Of Being MisunderstoodBy Ziyad Marar
- BoundariesBy Henry Cloud
- 你的完美:自信和平等Your Life And RelationshipsBy Robert Alberti
- When I Say No, I Feel GuiltyBy Manuel J. Smith
APPS
We’ve alsocompiled a list of appsto encourage healthy habits, guided meditation, fitness and more.
ARTICLES
Chicago REALTOR® Magazinefeatures a library of articles about taking care of your mental health. Check out the reads below!
- Good Vibes Only: Charge Your Business with Positivity
- Work-Life Integration: How to Weave Your Professional Passion Into Your Life
- The Balancing Act: Lessons from the Other Side
- The Motivation M.O.: Tips For Staying Motivated
- The Miracle Morning: Setting Yourself Up for Success in Business – and in Life
- 9 Work Life Balance Questions Answered
- Good Morning! Successful Brokers Share Their Morning Routines
- Manage Your Mental Health with These Tips and Tools
- Green Power: The Incredible Impact of Green Spaces on Health and Property Values
RECAPS & AUDIO PLAYBACKS
Check out these virtual event recaps where experts share tools & advice:
- Rethinking the Hustle
- GET Well 2.0: Health & Wellness
- Managing Your Most Important Asset: Yourself
- Challenging Hustle Culture
- Working With A Financial Coach
ON DEMAND VIDEOS
MEMBER PERKS
Click to access these special perks designed to help you put your health first.
