May is Mental Health Awareness Month. We have compiled a list of mental health resources & practices you can incorporate into your daily life.
Check out this message from president Antje Gehrken | A.R.E. Partners
Self Care Bingo
Right click to save or screenshot to edit and share your progress on our self care bingo board! Be sure to tag us@chicagorealtorsas you progress in your self care journey this month.
Books
Ourexperts recommended a variety of booksto help that provide tips to help with mental health challenges.- Building Your Resilience: Finding Meaning In AdversityBy Molly Birkholm
- I Don’t Want to Talk About ItBy Terrence Real
- Feeling GoodBy David Burbs
- Judged: The Value Of Being MisunderstoodBy Ziyad Marar
- BoundariesBy Henry Cloud
- Your Perfect Right: Assertiveness And Equality In Your Life And RelationshipsBy Robert Alberti
- When I Say No, I Feel GuiltyBy Manuel J. Smith
APPS
We’ve alsocompiled a list of appsto use to encourage healthy habits, guided meditation, fitness and more.
Articles
We’ve shared a variety of tips and tools inChicago REALTOR® Magazine. Check out the reads below!- Good Vibes Only: Charge Your Business with Positivity
- Work-Life Integration: How to Weave Your Professional Passion Into Your Life
- The Balancing Act: Lessons from the Other Side
- The Motivation M.O.: Tips For Staying Motivated
- 奇迹上午:让自己成功ss in Business – and in Life
- 9 Work Life Balance Questions Answered
- Good Morning! Successful Brokers Share Their Morning Routines
- Manage Your Mental Health with These Tips and Tools
- Green Power: The Incredible Impact of Green Spaces on Health and Property Values
Podcasts
Check out these CAR podcasts for expert tools & advice:- GET Well 2.0: Health & Wellness
- Managing Your Most Important Asset: Yourself
- Challenging Hustle Culture
- Working With A Financial Coach
VIDEOS
Replay on-demand these virtual events that featured tips for mental health and wellness.Member Perks
Click to access these specialty perks designed to help you put your health first.
